Project: Healthy Living

 

Hi there retirees!    Are you eating healthy, drinking water and exercising?

Some healthy living tips:

Don’t wait for something better all the time;   best  practice is to focus/help someone else.

Behaving as if you feel a certain way can help you actually feel that way----so be positive!

Choose friends with habits you wish you had---habits are contagious.

Eat 80% of the food on your plate.

Let go of grudges.

Look at history---not News!   We are better off than any time in history.  100 years ago we didn’t have cars, refrigerators, computers or most medicines.  Child mortality, illiteracy and poverty are all down!

 

Healthy Living Chair Brenda Marsden will keep us motivated this year.

 

Check out other Healthy Living tips.