Healthy Living Committee

Eddie Sewell - chair

                                                           

Eddie Sewell reported a total of 5,848,884 steps as of February 2020, with 35 of 38 walkers reporting.

 

The health tip for this month focused on ways to boost your immune system. These include getting plenty of sleep, eating a healthful diet, and maintaining low stress levels. Be sure you’re getting enough vitamin D. Check with your doctor about taking 200 mg of American ginseng to be sure it doesn’t interact with any of your meds. Early studies are showing it helps resistance to the flu.